COMPETITION TIME!
Your chance to win a FREE 12 week personalized programme!!
All you have to do is guess the age of my bench. Any extra details & more photos can be found on Facebook or Instagram through Paul Hiley Lifts.
Take the chance to win BIG before Christmas!
I am now a fully qualified BWL (British weightlifting) level 2 Strength Coach. This essentially covers me to teach individuals or groups...
As of, (I think), 8 days ago, I am a fully qualified level 2 Gym Instructor! Despite my YEARS of knowledge with weight training, without...
OK, the plan was to get an app going but unfortunately I cant quite afford it yet. New video to be uploaded soon though so keep eyes open.
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