Merry Christmas to everyone!
Now, I know we're all going to binge a bit over the next few days but don't forget your goals or ruin your progress for the sake of a couple of days fun & food. If you know your gonna be eating heavy, TRAIN HEAVY!
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See AllI am now a fully qualified BWL (British weightlifting) level 2 Strength Coach. This essentially covers me to teach individuals or groups...
As of, (I think), 8 days ago, I am a fully qualified level 2 Gym Instructor! Despite my YEARS of knowledge with weight training, without...
OK, the plan was to get an app going but unfortunately I cant quite afford it yet. New video to be uploaded soon though so keep eyes open.
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