On the last week of my current programme & am going to prepare for my mock competition next month!
Can't deny it, got a touch of nerves with the prospect of doing what could potentially be a 3/4 hour workout. Allowing for the events themselves, rearranging my room, rest/snack time between events & any warm-ups before the events.
Gonna be a big day!!
I am now a fully qualified BWL (British weightlifting) level 2 Strength Coach. This essentially covers me to teach individuals or groups...
As of, (I think), 8 days ago, I am a fully qualified level 2 Gym Instructor! Despite my YEARS of knowledge with weight training, without...
OK, the plan was to get an app going but unfortunately I cant quite afford it yet. New video to be uploaded soon though so keep eyes open.
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