paulhiley1
Qualified Strength Coach
I am now a fully qualified BWL (British weightlifting) level 2 Strength Coach. This essentially covers me to teach individuals or groups...
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paulhiley1
Apr 291 min read
Qualified level 2 Gym Instructor!
As of, (I think), 8 days ago, I am a fully qualified level 2 Gym Instructor! Despite my YEARS of knowledge with weight training, without...
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paulhiley1
Mar 61 min read
Not ready for an app yet.
OK, the plan was to get an app going but unfortunately I cant quite afford it yet. New video to be uploaded soon though so keep eyes open.
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paulhiley1
Jan 251 min read
A New Programme
I am going to be writing up a full version of the current programme I am running that I wrote up for myself. Once I've crossed all the...
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paulhiley1
Jan 81 min read
New programme started!
Today was day 1 of my first programme of 2024. I haven't got a name for it yet but maybe I'll get inspiration over this first week. New...
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paulhiley1
Jan 11 min read
HAPPY NEW YEAR!
Happy New Year everyone, hope your first day of 2024 was full of joy and sillyness. Did my my first FULL competition today!!! It was from...
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paulhiley1
Dec 28, 20231 min read
Feeling bit rough
Hello to all, hope you are all well and had a good Christmas. Unfortunately since Christmas morning I've been feeling bit rough, sore...
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paulhiley1
Dec 25, 20231 min read
Merry Christmas!
Merry Christmas to everyone! Now, I know we're all going to binge a bit over the next few days but don't forget your goals or ruin your...
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paulhiley1
Dec 23, 20231 min read
New video up on YouTube soon!
New video getting uploaded today! Off topic, watch out for the boxing day sales!!
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paulhiley1
Dec 20, 20231 min read
COMPETITION!
COMPETITION TIME! Your chance to win a FREE 12 week personalized programme!! All you have to do is guess the age of my bench. Any extra...
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paulhiley1
Dec 14, 20231 min read
Price drop
I have reduced the price of my HO-HO-HEAVY programme to a flat rate of £10 This is because while this programme is DEFINITELY worth £20,...
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paulhiley1
Dec 14, 20231 min read
Competition nerves
On the last week of my current programme & am going to prepare for my mock competition next month! Can't deny it, got a touch of nerves...
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paulhiley1
Dec 12, 20231 min read
All over YouTube!
Check out my YouTube channel, Paul Hiley. Videos uploaded as soon as I can think of something. Any suggestions contact me or leave a...
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paulhiley1
Dec 12, 20231 min read
My first Strongman Competition!
In January 2024 I will be recreating a strongman competition that is taking place in Southampton, UK. My initial plan was to attend as...
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